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Protein pros and cons. Is sports protein bad for health?

Protein pros and cons. Is sports protein bad for health?

The most popular type of sports nutrition is undoubtedly protein nutrition. Proteins are used both in muscle building and in training, because they satisfy the feeling of hunger and inhibit catabolic processes in the muscles. The disadvantages of protein include both its high price (comparable to a normal portion of protein in the form of …

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How to increase the effectiveness of training

How to increase the effectiveness of training

If you’ve been training for more than six months, you’ve probably encountered an event like a “plateau”. At such moments, development slows down, muscle growth and strength, endurance, and so on. Indicators are declining. Is there any way to increase the effectiveness of the training? Why is the effectiveness of training reduced? It stays basically …

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